5 Ways You Can Guarantee A Better Start To Your Day
When I became a full time entrepreneur after losing my job in corporate America, I struggled my first few months with creating a new "norm". I had always worked a J.O.B. My life revolved around a set schedule for 15+ years. Be up at 5:30 a.m., out the door by 6:30 a.m., at work by 8 a.m., lunch at 11:30 a.m....you get the picture. Having the time freedom to do what you want when you want is a true gift but not as easy as it sounds.
I had to create a schedule for myself, set intentional hours for when I would work and when I would unplug, even if I was my own boss and enjoying it from the comfort of my yoga pants and fuzzy socks. I found that the more of a routine I established the easier it was for me to stay on task. I especially found that the more structured my morning hours were the more it increased my productivity.
Having a set routine in the morning can create much more harmony and bliss in your work from home journey. Here are my top 5 tips to guarantee a better start to your day:
1. RISE & SHINE EARLY FOR "ME" TIME
2. START THE DAY WITH LEMONS
Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)
Squeeze fresh lemons {organic is always best if available} into hot water and drink first thing in the morning. Wait 15 to 30 minutes to have breakfast. This will help your body fully receive these awesome benefits of lemon water:
Gives your immune system a boost
Excellent source of potassium
Encourages healthy digestion by loosening toxins in the digestive tract. Helps to relieve systems of heartburn and bloating
Flushes toxins from the body and stimulates the liver
Freshens your breath and can help with gingivitis
Keeps your skin blemish free
Helps you lose weight - Lemons contain pectin fiber which fights hunger cravings
Reduces inflammation and acidity in the body
Give you an energy boost
Helps to fight viral infections
3. EXERCISE DOES THE BODY, MIND & SPIRIT GOOD
4. KNOCK OUT THE EMAILS
5. CREAT A SIMPLE SELF CARE ROUTINE
Carve out a few minutes every morning and evening for some self care.
Every morning I wake up an hour before it's time to get the boys up for school. I have my coffee pot set to have my coffee brewed and I spend an hour in my favorite recliner snuggled up with our sweet Boxer girl. I sip my cup of coffee from my favorite mug and enjoy sitting in stillness before the morning rush begins.
In the evening, I will go for a walk after dinner with my hubby, give myself a facial before bed and I have a no cell policy once I am in bed. Getting enough sleep at night is definitely a form of self care so if that is an area that you are lacking think about how you can change some things up so you can be better rested to face the next day.
Did you find these tips useful to have a more productive morning? Do you have a good morning routine tip to share? Would love to hear from you, be sure to comment below xo
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